Maro Home Care, LLC > Blog > Caregivers > Can grapes help protect against alzheimer’s decline?

Can grapes help protect against alzheimer’s decline?

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Jan 2021 07

A pilot study at the University of California, Los Angeles looked at whether consuming grapes could help fight the effects of Alzheimer’s disease. In a double-blind, placebo-controlled study, researchers, led by Dr. Daniel H. Silverman, worked with people with early memory decline. They broke the volunteers into two groups – one that received whole grape powder and another that received a placebo powder that looked and tasted like the grape powder. The “grape group” received the equivalent of 2 ¼ cups of grapes per day. The researchers measured participants’ cognitive performance at the beginning of the study and again six months later. Brain metabolism was also measured at the beginning of the study and six months later by PET scans of the brain. These scans provide both predictive and diagnostic value to health professionals who are evaluating patients presenting with signs of dementia.

When people have Alzheimer’s disease, their brains aren’t working as they should. Some of that, experts believe, is due to problems with brain metabolism. The brain, like the rest of the body, needs energy to work properly. The areas of the brain most affected by Alzheimer’s disease tend to need the most energy. The process of converting food to energy for the brain is, in very basic terms, brain metabolism. Healthy brain metabolism is essential for proper functioning. The study results showed that people with early memory decline had healthy metabolic activity in the regions of the brain most affected by early Alzheimer’s when they consumed the grape powder, but the people who consumed the placebo powder actually had a significant decline in metabolic activity in the same regions of the brain.

The study also showed that the “grape group” had positive changes in brain metabolism that correlates with cognitive improvement and improved performance of the working memory.

The results of the pilot study were published in the journal Experimental Gerontology[HT1]. What the results showed is that eating grapes every day preserved healthy metabolism, prevented decline of brain metabolism, and improved both memory and attention. According to Dr. Silverman, the study results “suggest that regular intake of grapes may provide a protective effect against early decline associated with Alzheimer’s disease.”

Why does eating grapes seem to work? There is evidence that the polyphenols in grapes help promote anti-inflammatory and antioxidant activity in the brain. There is also research that suggests grapes may help encourage a healthy brain by reducing oxidative stress in the brain (which can lead to brain function decline), helping maintain levels of a chemical in the brain that promotes memory, and having anti-inflammatory effects.

While the study results are exciting, Dr. Silverman says further studies need to be done with larger groups.

At Home Care Assistance, we promote healthy brains and improved quality of life for our clients through multiple programs, including the Balanced Care Method – a holistic approach to healthy longevity – and the Cognitive Therapeutics Method – a cognitive stimulation program developed to keep aging minds sharp.

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    جایگزین لیفت مژه و عوارض لیفت مژه آشنا خواهیم کرد.

    لیفت مژه چیست؟
    لیفت مژه یکی از روش‌های بسیار جدید در دنیای آرایش است.

    در این روش، مژه‌های شما با
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    (حدود ۶ تا ۸ هفته) حالت داده می‌شوند
    و می‌توانید به آن، به شکل یک فر مژه نیمه دائمی نگاه
    کنید؛ با این تفاوت که حالت مژه‌ها را شما انتخاب
    می‌کنید. مژه‌های شما پس از لیفت
    شدن، حالتی زیبا و فر می‌گیرند و چشم‌های شما را بازتر و بسیار شاداب‌تر نشان می‌دهند.

    دلیل محبوبیت لیفت مژه
    یکی از زیباترین اعضای بدن
    چشم‌ها هستند. چشم‌ها، به دلیل طراحی بسیار ظریف و تنوع رنگ‌های
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    به همین دلیل نیز در طول تاریخ هزاران شعر برای آن‌ها
    سروده شده و به آن‌ها به عنوان یک عنصر
    بسیار مهم در آرایش صورت نگاه می‌شود.
    در آرایش چشم، همیشه سعی
    می‌شود تا ایرادها و ناهماهنگی‌های چشم و حتی ابروها اصلاح و در عوض روی زیبایی آن‌ها
    تاکید شود. به همین دلیل نیز آرایش چشم می‌تواند دارای چندین مرحله، از خط
    چشم و سایه‌های رنگی تا ریمل و…
    را دارد.

    یکی از اجزای مرتبط با چشم که آرایشگران و البته طراحان
    صنعت زیبایی روی آن، بسیار مانور می‌دهند، مژه‌ها هستند.
    مژه‌ها نیز می‌توانند به اندازه
    یک خط چشم، در تغییر و اصلاح
    حالت چشم شما موثر باشند. حتی در بسیاری از موارد، مژه‌های فر خورده چشمان شما را سرحال‌تر و شاداب‌تر نشان می‌دهند.
    البته همان طور که می‌دانید؛ همه افراد، صاحب چنین مژه‌هایی نیستند و به همین
    دلیل نیز به دنبال راه‌های ارائه شده
    توسط صنعت زیبایی هستند. یکی
    از این راه حل‌ها، لیفت مژه است.

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  275. در این مقاله می‌خواهیم به معرفی بهترین کلاس اسکیت مشهد، بهترین پیست اسکیت مشهد
    و معرفی فدراسیون اسکیبت مشهد پردازیم،
    اما قبل از آن بیایید کمی با انواع اسکیت اشنا شویم.
    تا انتها همراه ما باشید.

    انواع اسکیت
    ورزش اسکیت فقط به یک نوع خاص اطلاق نمی‌شود
    و انواع مختلفی دارد. در ادامه به معرفی انواع اسکیت میپردازیم:

    1. اسکيت فيتنس، خياباني، فری استايل
    اين اسکيت از جمله رايج ترين و معمولي ترين اسکيت های موجود
    است و برای لاغری و تفريح
    و حتي به عنوان وسيله نقليه استفاده مي شود و اسم رشته تخصصي آن فری
    استايل است.

    برای خريد اين اسکيت بايد دقت کرد و
    از خريد مارک هايي که تقلب اسم مارک های معروف هستند جدا”
    خودداری کرد اسکيتي را که خريداری مي کنيد:

    بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.

    دارای چرخ و بلبرينگ های مناسبي باشد.

    2. اسکيت اگرسیو Aggressive
    اسکیت اگرسیو یک رشته بسيار پرهيجان و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری برخوردار است.
    اسکيت های اين رشته به صورتي طراحي شده که:

    چرخهای آن کوچکتر از بقيه اسکيت ها است.

    در فريم انها طراحي هايي به کار برده
    شده، که هم لبه هايي برای قرار گيری بر روی لبه های مختلف
    را داشته باشد و هم قسمتي که با آن بتمارک های معروف هستند جدا” خودداری کرد.

    اسکيتي را خريداری کنيد بسيار محکم ساخته شده و کاملا” پای اسکيت باز را محافظت مي
    کند.
    سيستم چرخها به دو صورت است که يک سری از اسکيت ها،دوچرخ در اسکيت و
    ما بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ
    مي خورد که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ
    وسط از آنتي راکها استفاده مي
    کند. آنتي راکها مانند چرخ هستند ولي
    با جسني کاملا” شيبه فريم که
    ايجاد سرخوردن را داشته باشد.

    3. اسکيت سرعت Inline Speed
    اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده به دو نوع : 5 چرخ و 4
    چرخ در بازار موجود است. البته اسکيت 5 چرخ اين رشته ديگر قديمي شده و
    کمتر استفاده مي شود. دراسکيت هاي
    5 چرخ اين رشته اندازه هر چرخ از 80 تا 84 ميلي متر
    بوده، ولي اسکيت های 4 چرخ اين رشته 100 تا
    110 ميلي متر است . فريم اين اسکيت ها از آلياژ
    بسيار سبک، کربن است. و بوت اين اسکيت نيم ساق( مانند کفش کتاني) و از جنس کربن است.
    در کل ورزشکاران در اين رشته
    بايد از قدرت و توانايي خاصي برخوردار باشند ولي نسبت به ديگر رشته ها ازتکنيک کمتری برخوردار است
    و دارای تکنيک و تاکتيک های محدودي است.

    4. اسکيت هاکي
    اين اسکيت از جهاتي شيبه اسکيت فينس است با
    اين تفاوت که تمام چرم و تمام
    پارچه موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را
    همراه دارد. اين اسکيت ها به سيستم راکر مجهز
    است و مانور بسيار بالايي دارد.

    5. اسکيت رولر يا رينگ يا کواد
    اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت دارد.
    زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم فريم اين اسکيت نيز
    تفاوت دارد دارای رشته های نمايشي و سرعت مي
    باشد.

    6. اسکيت نمايشي Inline Fiyore
    اين اسکيت از نظر طراحي و استقامت
    منحصر به فرد است.دارای سه چرخ و يک تو(toe) مي باشد.

    اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي شده است.
    بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست جمع
    نشود از خريدن بوت های نامناسب و
    ضعيف جدا” خودداری کنيد. چون در حرکات نمايشي
    اولين ضربات در اين بوت
    ها به مچ پای بازيکن آسيب ميرساند.

    بوت اين اسکيت ها در دو نوع چرم
    و جير عرضه مي گردد که داخل انها از
    فمهای چوبي يا کربني استفاده شده است و
    بسيارسبک مي باشد.

    بهترین کلاس اسکیت مشهد کجاست؟
    در لیست زیر یکی از بهترین آکادمی های
    اسکیت مشهد را به شما معرفی می‌کنیم.
    آکادمی اسکیت وان به صورت تخصصی به آموزش اسکیت
    کودکان می‌پردازد، اما برای بزرگسالان نیز دوره‌های
    آموزشی برگزار می‌کند. آموزش اسکیت در آکادمی اسکیت وان محدودیت جنسیتی ندارد و دوره های آموزشی هم برای خانم‌ها و هم برای آقایان برگزار می‌شود.

    آکادمی اسکیت وان (تخصصی کودکان)
    مشاهده صفحه آموزشگاه

    آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی که
    دوست دارند این ورزش شگفت انگیز را انجام دهند، متولد
    شده است.

    آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون
    ( خانم – آقا ) همراه با کادری مجرب انجام می‌شود.

    تمامی آموزش‌ها در آکادمی تخصصی اسکیت وان مطابق با استانداردهای فدراسیون
    اسکیت صورت می‌گیرد و کارکنان آکادمی اسکیت وان
    بهترین تجربه یادگیری اسکیت را ارائه می‌دهند.

    چرا آکادمی اسکیت وان بهترین انتخاب است؟
    آکادمی اسکیت وان بهترین انتخاب برای یادگیری اسکیت کودکان است:

    آموزش تضمینی اسکیت پایه و تکمیلی
    بهره‌گیری از کادر مجرب آموزشی
    آموزش اسکیت مطابق با تکنیک‌های روز دنیا
    پیست اسکیت مجهز و دارای موقعیت مکانی
    مناسب
    لیست سایر باشگاه اسکیت و پیست اسکیت مشهد
    در لیست زیر به معرفی تعدادی دیگر از باشگاه های اسکیت
    مشهد می‌پردازیم:

    آکادمی اسکیت آسا – شعبه قاسم آباد
    آکادمی اسکیت آسا – شعبه طلاب
    باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
    پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
    خانه اسکیت خراسان رضوی – خیابان
    حامد، مجموعه ورزشی سجاد
    آکادمی اسکیت بازان حرفه ای خراسان –
    بلوار پیروزی
    باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای جاده شاندیز
    آکادمی اسکیت سِبا – بلوار پیروزی
    آکادمی اسکیت سیمرغ – قاسم آباد
    اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
    فواید و مزایای ورزش اسکیت
    ورزش اسکیت تنها یک‌راه سرگرم‌کننده برای سپری
    کردن زمان نخواهد بود. علاوه بر اینکه کل اعضای
    خانواده می‌توانند از آن
    لذت ببرند، دارای فواید و مزایایی واقعی سلامتی نیز خواهد بود؛ اما سؤال اینجا
    است که اسکیت چگونه برای سلامتی شما مفید
    است؟ به‌طورکلی ورزش اسکیت با تحرک بالایی که دارد باعث افزایش
    نرخ کالری سوزی بدن شما خواهد بود.
    برای مثال برای بزرگسالان به‌طور متوسط حدود 10
    کالری در دقیقه می‌باشد. این ورزش عضلات شما را تقویت می‌کند
    ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات پایین‌تنه خواهد بود که می‌تواند شامل عضلات
    همسترینگ و یا عضلات گلوت شود.

    فعالیت در این رشته ورزشی مانع از مشکلات قلبی و عروقی می‌شود
    به همین دلیل اسکیت به‌عنوان یکی از بهترین ورزش‌های قلبی عروقی شناخته می‌شود و علاوه بر آن سرشار از انرژی مثبت
    بوده و تأثیر مستقیمی بر روی سلامت روان
    دارد.

    معایب ورزش اسکیت
    هر نوع ورزش در کنار مزایا و فوایدی که
    دارد ممکن است در اثر تمرینات اشتباه دارای معایبی نیز باشد.
    برجسته‌ترین موردی که می‌توان
    بیان کرد این است که این ورزش نیاز به یک
    مکان مناسب برای تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراه‌ها و یا جاده‌های
    پرتردد و خطرناک اسکیت کنید به‌احتمال‌قوی دچار آسیب‌دیدگی و حادثه غیرقابل‌پیش‌بینی خواهید شد.
    اسکیت سواری در مناطق مختلف کمی دشوار است و از طرفی درصورتی‌که مداوم این
    ورزش را انجام می‌دهید ممکن است در بافت‌های نرم و پاها دچار کوفتگی و ضرب‌دیدگی شوید و به‌نوعی خون‌مردگی در
    بهترین حالت داشته باشید.

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    ترانه علیدوستی (که به بازی در فیلم‌ های اصغر فرهادی معروف است) نقش لیلا را در این فیلم
    بازی می ‌کند، بازگشتی با شکوه دارد: زنی که توسط پدرسالاری بی‌کفایت و ناتوان به مسیری منحرف رانده می‌شود.
    لیلا با پدر و مادر مسن خود زندگی می
    کند. او با کمردرد و دوره‌ ای ناشی از استرس و
    کار بیش از حد رنج می ‌برد و اساساً تنها مزدبگیر خانواده است که به
    تنهایی از چهار برادر بالغ حمایت می ‌کند.

    پرویز چاق (فرهاد اصلانی) به عنوان یک نظافتچی
    توالت در مرکز خرید کار می کند، اما به اندازه کافی برای تغذیه خانواده اش درآمد ندارد.
    فرهاد (محمدعلی محمدی) فقط به کشتی آمریکا در تلویزیون علاقه دارد.

    منوچهر بیکار استخوانی (پیمان معادی) به دنبال طرح های خفن سریع پولدار شدن است نه کار.
    و علیرضا (نوید محمدزاده) اخیراً از کار کارخانه ای که
    رئیسش تمام درآمدها را اختلاس کرده، استعفا داده
    است.

    در رأس همه این مردان بیهوده و انگلی، پدر سالخورده آنها اسماعیل
    (سعید پورصمیمی) قرار دارد. مردی
    پر از ناله، معتاد به تریاک که وسواس زیادی برای تبدیل شدن
    به “پدرسالار” قبیله گسترده خود دارد، موقعیتی که با مرگ پسر عمویش
    خالی شده است. در واقع پسر عمو بایرام (مهدی حسینی نیا) به او می‌ گوید که
    تاج استعاری پدرسالار می ‌تواند متعلق به او باشد، به شرطی که در عروسی آتی پسر بایرام 40 سکه طلا به عنوان هدیه عروسی بدهد.

    بدین ترتیب اسماعیل حریص و احمق موافقت می کند، چون او 40 سکه دارد و می داند که امتیاز غیررسمی پدرسالاری این است که می‌ تواند
    از همه هدایای ازدواج در عروسی های آینده به صورت مخفی برای خودش سهم بردارد.

    در همین حال، لیلا به یک طرح تخیلی دست زده است که می
    ‌تواند خانواده را به درآمدی اساسی برساند، آنها با این درآمد می ‌توانند
    اجاره یکی از واحدهای خرده‌فروشی جدیدی را که در
    مرکز خرید ساخته می‌شود، مثلاً در
    محل توالت عمومی پرویز، بگیرند.
    اما او فقط می ‌تواند این درآمد (وام بانکی)
    را با سپرده دریافت کند. پس به پول نقد نیاز دارد
    و چون می ‌فهمد که انبار سکه‌های طلای پیرمرد قرار است به این روش نادرست
    و غیر صادقانه هدر برود، عصبانی می‌شود.
    اما آیا می توان جلوی او را گرفت؟

    نقد فیلم برادران لیلا
    نقد فیلم برادران لیلا
    لیلا در دنیایی از کلاهبرداران مرد
    زندگی می‌ کند که هرگز دست از تبریک به خود به خاطر موقعیت و اعتبارشان برنمی‌دارند، اما از هر کاری شبیه به کار بیزارند و
    کاملاً راضی هستند که زنان را از پا درآورند.

    منوچهر کلاهبردار بدبین به برادرانش پیشنهاد ملاقات کاری با
    یکی از دوستانش را داده بود، لیلا طبیعتاً به عنوان یک زن از این جلسه کاری کنار گذاشته شد.
    معلوم شد که این فرصت صرفاً یک کلاهبرداری برای اجاره اتومبیل ‌های موجود
    نبوده، بلکه شبیه به ترفند «هدیه عروسی» پدرسالار است و مانند آن ترفند، بسیار
    محتمل است که شخصی که به شما اجازه ورود به این راز را
    می دهد، شما را به بزرگترین قربانی تبدیل کند.

    خشم شعله ور لیلا از متوسط ​​بودن تحقیرآمیز پدر و برادرانش و فرسودگی
    تلاش برای نجات آنها از دست خودشان، انرژی احساسی است
    که به فیلم قدرت می دهد و به صحنه
    عروسی اوج می بخشد. این فیلم اجرای فوق‌العاده علیدوستی، برای اولین
    بار در بین تیمی شامل یک گروه
    بزرگی از بازیگران است.

    فیلم برادران لیلا در جشنواره کن به نمایش درآمد.

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  331. شما به مشاور مالیاتی و مشاوره مالیاتی نیاز ندارید لطفا تماس نگیرید!!!

    • اگر به تازگی کسب و کاری راه اندازی کردید و از کلیه قوانین و بخشنامه های مالیاتی آن آگاهی دارید!!!

    • اگر صاحب شغلی از گذشته هستید و تصور می کنید قوانین تغییر نکرده اند
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    • اگر صاحب شرکتی خصوصی هستید و به
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    امور مالیاتی باشید و تغییر حسابدار
    و … باشید!!!
    • اگر تصور می کنید که فقط آموزش نحوه ارسال اظهارنامه برای شما کفایت می کند و به همین دلیل در
    آینده نیز هیچ مشکلی از بابت تسلیم اظهارنامه مشاغل، اظهارنامه اجاره املاک، اظهارنامه شرکت ها و اشخاص حقوقی برای شما
    پیش نخواهد آمد!!!
    • اگر مطمئن هستید به دلیل اینکه تاکنون
    هر چه اظهارنامه مالیاتی ارسال نموده اید مشکل ساز نشده و
    به همین دلیل هیچوقت دیگر هم به مسئله ای بر نمی خورید!!!

    • اگر می دانید چه زمان و چگونه اظهارنامه ارث خود را
    تسلیم اداره مالیاتی نمایید که هیچ ایرادی بر آن مترتب
    نباشد!!!
    • اگر ملک یا املاک خود را به اجاره داده اید و از آخرین بخشنامه های مربوطه و
    نحوه دقیق ارسال اظهارنامه اجاره
    املاک یا همان اظهارنامه مستغلات آگاهی کامل دارید!!!

    • اگر قصد فروش مغازه خود را دارید و نحوه دقیق محاسبه مالیات
    نقل و انتقال و مالیات حق واگذاری یا همان مالیات
    سرقفلی را می دانید !!!
    • اگر همه موارد بالا و بسیاری از استانداردهای حسابداری و حسابرسی و قوانین و مقرره های پیچیده مالیاتی را می دانید!!!

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  348. شغل شما چیست؟ آیا لوله کش هستید؟ مشاغل
    دیگری مثل پزشک دارای مطب، میوه فروش،
    کسب و کار مجازی، لوازم خانگی، درب
    و پنجره سازی دارید؟ آیا می دانستید که غیر از حقوق بگیران تمام اشخاص حقیقی دیگر که صاحب کسب و کار
    هستند چه به صورت مجازی و
    چه به صورت واقعی مشمول ارسال اظهارنامه
    شغلی یا همان اظهارنامه مشاغل می شوند.
    پس اگر صاحب یک شغل یا بیشتر هستید حتما چنانچه
    ثبت نام مالیاتی نداشته اید و کدرهگیری مالیاتی خودتان را دریافت ننموده اید نسبت به ثبت نام کداقتصادی -مالیاتی-
    اقدام نموده و پس از آن به شرح آموزش ذیل
    نسبت به ارسال اظهارنامه شغلی یا
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    می شود. کلیه خریداران سکه که در سال 1398 نسبت به دریافت سکه از بانک مرکزی جمهوری اسلامی ایران اقدام نموده‌اند، مشمول مفاد این دستورالعمل نمی‌باشند.
    در ابتدا به بررسی مهم ترین آیین نامه قانون مالیات مستقیم می پردازیم قانون گذار در این آیین نامه مشخص میکند که
    مشاغل و اشخاص حقوقی چه وظایف مالیاتی دارند.

    برای این منظور اظهارنامه‌ای تکمیل کرده که شامل
    کل درآمدها و کل هزینه و استهلاک و حقوق کارمندان و …می‌باشد و پس از کسر معافیت مالیاتی، مبلغ مالیات
    سالیانه نیز محاسبه می‌گردد.
    کارشناسان سازمان امور مالیاتی نیز به شرط صحت مطالب و کامل
    بودن مدارک و عدم تخلف از قوانین ثبت دفاتر و اظهارنامه و … آن را مورد پذیرش قرارداده و با توجه
    به آن مالیات محاسبه شده را دریافت می‌نماید.

    در صورت عدم پذیرش اظهارنامه مالیاتی یا عدم ارائه آن
    به سازمان امور مالیاتی، ممیز مربوطه به صورت علی الرأس مالیات
    را محاسبه نموده و به مودی اعلام می‌نماید و نظر ممیز و کارشناس سازمان
    امور مالیاتی ملاک پرداخت مالیات می‌باشد.
    مالیات هزینه ای است که دولت ها جهت تامین هزینههای عمومی و منافع اقتصادی از ثروت و
    درآمد مالیات دهنده دریافت می کنند.
    تمامی اشخاص حقیقی و حقوقی مشمول مالیات، می بایست مالیات خود را به سازمان امور مالیاتی بپردازند.

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